5 Minute Sesame Stir Fry

Here is the first of healthy recipes I will be sharing on this blog, in addition to articles and fitness tips as I go. Feel free to leave comments!

I love stir fry for a couple of reasons:

1. because its easy to throw together
2. I can put whatever I want in it which usually ends up being whatever veggies I have on hand/current cravings

Sesame Stir Fry

Serves 4

Ingredients:
1 cup diced chicken (canned or pre made works great)
1 cup diced peppers
1/2 cup diced mushrooms
1/2 cup diced onions
1 egg
1 tablespoon coconut oil
1/2 cup low sodium soy sauce
1 tablespoon sesame seeds
1 1/2 cups brown rice (pre cooked- Uncle Bens ready rice is great in a pinch)

 

Directions: Saute veggies over med-high heat until cooked almost through (onions will be opaque but not clear). Toss in chicken, rice and soy sauce. Clear a small space in the center of the pan and crack the egg in the clearing. Scramble quickly and mix it into the rest of the stir fry. Season with sesame seeds and serve.

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